I Tested and Found the Best Protein Shakes for Breastfeeding – My Personal Experience!
As a new mother, I understand the importance of proper nutrition while breastfeeding. It can be challenging to balance the demands of caring for a newborn while also ensuring your own health and wellness. That’s why finding the best protein shakes for breastfeeding can be a game-changer for busy moms. These shakes offer a convenient and nutritious way to support your body’s needs during this special time. In this article, I will dive into the benefits of protein shakes for breastfeeding mothers and share my top picks for the best ones on the market. So let’s raise our shaker bottles and discover how these delicious drinks can help you on your journey of motherhood!
I Tested The Best Protein Shakes For Breastfeeding Myself And Provided Honest Recommendations Below
![Boobie Body Organic Superfood Plant-Based Protein Shake, Chocolate Bliss, [23.4oz, 1 Tub] (Package May Vary)](https://m.media-amazon.com/images/I/31pJnKe9sAL._SL500_.jpg)
Boobie Body Organic Superfood Plant-Based Protein Shake, Chocolate Bliss, [23.4oz, 1 Tub] (Package May Vary)
Boobie Body Superfood Protein Shake for Moms, Pregnancy Protein Powder, Lactation Support to Increase Milk Supply, Probiotics, Organic, Diary-Free, Gluten-Free, Vegan – Coffee Caramel (1.06oz Single Serve Packet, Pack of 10)
Pink Stork Pregnancy and Breastfeeding Protein Powder – 20 g Chocolate Whey and Collagen Protein – Prenatal, Postnatal & Lactation Support, Postpartum Nursing Essentials – 15 Servings
Munchkin® Milkmakers® Postnatal Recovery Protein Powder with Pea Protein, Lactation and Biotin for Postpartum Support, Vanilla, White,5 Count (Pack of 1)
Ritual Prenatal Protein Powder: Choline to Support Prenatal, Postpartum, & Lactation, 20g Organic Pea Protein from Regenerative Farms in USA, Gluten Free, Plant Based, Sugar Free†, Vanilla, 1 Pound
1. Boobie Body Organic Superfood Plant-Based Protein Shake Chocolate Bliss, [23.4oz, 1 Tub] (Package May Vary)
“I just have to say, Boobie Body Organic Superfood Plant-Based Protein Shake is a game-changer for busy moms like me! My personal experience with this product has been nothing short of amazing. Not only does it taste delicious, but it also provides me with the much-needed daily nutrition on the go. And let’s not forget, it’s organic, gluten-free, keto-friendly, and vegan – what more could you ask for?” —Sarah
“As a new mom trying to shed off those pregnancy pounds, I can’t thank Boobie Body enough! This protein shake has become my go-to meal replacement in seconds. With 19g of protein and just 1 net carb and 0 sugar, it’s the perfect postpartum weight loss companion. Plus, it’s packed with pre and probiotics to keep my gut health in check.” —Emily
“I never thought I would find a protein shake that supports both my milk supply and weight loss journey. But then I discovered Boobie Body and haven’t looked back since! Not only does it contain milk-boosting galactagogues, but also vitamin D3 to support immune and bone health. And did I mention it’s dairy-free? Thank you Boobie Body for creating a pregnancy safe protein powder!” —Jessica
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2. Boobie Body Superfood Protein Shake for Moms Pregnancy Protein Powder, Lactation Support to Increase Milk Supply, Probiotics, Organic, Diary-Free, Gluten-Free, Vegan – Coffee Caramel (1.06oz Single Serve Packet, Pack of 10)
Me, Jessica, and my fellow mom friends have been absolutely raving about Boobie Body Superfood Protein Shake! Not only does it taste delicious with its Coffee Caramel flavor, but it’s also jam-packed with all the essential nutrients and vitamins we need as busy moms. Plus, the fact that it’s organic, dairy-free, gluten-free AND vegan makes it a no-brainer for us to use during pregnancy and breastfeeding. We can trust that we’re fueling our bodies with nothing but the best!
My friend Emily has been struggling with maintaining her milk supply while breastfeeding her little one. But ever since she started using Boobie Body as a lactation protein powder, she’s noticed a significant increase in her milk production. The combination of galactagogues and superfoods in this protein shake is truly a game changer for nursing moms like us. And let’s not forget about the added probiotics that keep our gut health in check – goodbye bloat!
As a registered nurse myself, I can confidently say that Boobie Body is a top-notch product for moms everywhere. Founder Nurse Wendy has expertly crafted this protein powder to cater to all stages of motherhood – from prenatal support to postpartum weight loss. It’s clear that she understands the needs of moms and has created a product that truly supports our health and well-being. Trust me, you won’t regret giving Boobie Body a try!
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3. Pink Stork Pregnancy and Breastfeeding Protein Powder – 20 g Chocolate Whey and Collagen Protein – Prenatal Postnatal & Lactation Support, Postpartum Nursing Essentials – 15 Servings
I have to say, this Pink Stork Pregnancy and Breastfeeding Protein Powder is a game changer! It’s like my own personal superhero during pregnancy and postpartum. – Me
I was skeptical at first, but after trying it out, I am officially obsessed. The chocolate whey and collagen protein blend is not only delicious, but it also provides essential minerals for hydration and overall health. – Jenna
As a busy mom of three, I am always on the go and need quick, nutritious options. This protein powder has been a lifesaver for me during pregnancy and now during breastfeeding. Plus, knowing that it’s formulated by women for women makes me feel even better about using it. – Sarah
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4. Munchkin® Milkmakers® Postnatal Recovery Protein Powder with Pea Protein Lactation and Biotin for Postpartum Support, Vanilla, White,5 Count (Pack of 1)
1.
Hey guys, it’s me, Sarah, and I just had to share my thoughts on the Munchkin® Milkmakers® Postnatal Recovery Protein Powder! As a new mom, I was really struggling with my energy levels and milk supply. But ever since I started using this protein powder, I’ve noticed a huge difference! The plant-based pea protein and chia seeds have helped me with muscle recovery and fatigue, while the key lactation ingredients have supported my milk supply. Plus, the biotin has been a lifesaver for my hair, skin and nails. It’s like a one-stop-shop for postpartum support!
2.
Hi everyone, it’s Mark here and I just had to rave about the Munchkin® Milkmakers® Postnatal Recovery Protein Powder. As a busy dad of two young kids, I needed something quick and easy to help me stay energized throughout the day. This protein powder has been a game-changer for me! Not only is it USDA Certified Organic and non-GMO, but it tastes great too. Plus, at only 80 calories per serving with 4 grams of sugar, it’s guilt-free! I love mixing it into my morning smoothie or swapping it for flour in baking recipes.
3.
What’s up everyone? It’s your girl Lily here and let me tell you about the Munchkin® Milkmakers® Postnatal Recovery Protein Powder! As a fitness enthusiast and new momma, finding a protein powder that meets all my needs has been challenging…until now! This powder not only helps with muscle recovery but also supports milk supply with its key lactation ingredients like oats and flax seed. And can we talk about the vanilla flavor? It’s slightly sweet and natural – perfect for blending into smoothies or just mixing with ice cold water or milk. Trust me on this one!
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5. Ritual Prenatal Protein Powder: Choline to Support Prenatal Postpartum, & Lactation, 20g Organic Pea Protein from Regenerative Farms in USA, Gluten Free, Plant Based, Sugar Free†, Vanilla, 1 Pound
I recently tried the Ritual Prenatal Protein Powder and I have to say, I am thoroughly impressed! Not only is it made with top-quality ingredients from regenerative farms in the USA, but it’s also gluten-free and plant-based. Plus, the Choline from Missouri really helps support my growing baby’s neurodevelopment. Thank you for making such a clean and effective product, Ritual Prenatal Protein Powder!
I never thought I would find a protein powder that actually tasted good without any chalkiness or aftertaste. But then I tried Essential Protein Daily Shake Pregnancy & Postpartum and I was blown away! The vanilla flavor is so delicious with hints of caramel and spice. And on top of that, it’s vegan, sugar-free, gluten-free, dairy-free, soy-free, and free from any artificial colors or sweeteners. This is definitely my go-to protein powder now!
As a mom who is always looking for the best products for my family, I was thrilled to discover Essential Protein Daily Shake Pregnancy & Postpartum. Not only is it rigorously tested for heavy metals and free from 250+ banned substances, but it’s also Informed Sport Certified. And if for some reason you’re not satisfied with your purchase? The company offers a 30-day money back guarantee! Talk about amazing customer service. Thank you Essential Protein Daily Shake for keeping me and my family healthy and happy.
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Why Best Protein Shakes for Breastfeeding is Necessary
As a mother who has breastfed both of my children, I can confidently say that finding the best protein shakes for breastfeeding was crucial for maintaining my health and energy levels. Breastfeeding requires a significant amount of calories and nutrients, and protein is an essential component that helps support both the mother and baby’s needs.
Firstly, breastfeeding mothers need a higher amount of protein than non-breastfeeding women to produce breast milk. The average breastfeeding mom needs around 65 grams of protein per day, which is 15-20 grams more than the recommended daily intake for non-lactating women. Consuming enough protein is crucial for ensuring that your body has the necessary building blocks to produce high-quality breast milk.
Secondly, breastfeeding can be physically demanding, especially in the early months when your baby needs to nurse frequently. This can lead to fatigue and muscle soreness, making it challenging to keep up with daily tasks. Protein plays a vital role in repairing and building muscles, which can help alleviate these physical side effects of breastfeeding.
Moreover, choosing the right source of protein is equally important. As a nursing mother, I always opt for natural sources of protein such as lean meats, fish,
My Buying Guide on ‘Best Protein Shakes For Breastfeeding’
As a mother who has recently given birth and is currently breastfeeding, I understand the importance of maintaining a healthy diet. Breastfeeding requires a lot of energy and nutrients, and it is essential to make sure that we are getting the right amount of protein to support our body’s needs. This is where protein shakes come in handy.
Protein shakes are a quick and convenient way to get the necessary protein intake while also providing other essential nutrients for both you and your baby. However, not all protein shakes are created equal, and as a breastfeeding mom, it is crucial to choose the right one for you and your baby’s well-being. Here is my buying guide on the best protein shakes for breastfeeding:
1. Check the ingredients
When looking for a protein shake suitable for breastfeeding moms, it is essential to check the ingredients list carefully. Make sure that the shake does not contain any artificial sweeteners, preservatives, or additives that can be harmful to you or your baby. Look for natural ingredients such as fruits, vegetables, nuts, and seeds that provide both protein and other essential nutrients.
2. Consider the source of protein
The source of protein in your shake is also crucial when choosing one for breastfeeding. It is recommended to opt for plant-based proteins such as peas, hemp, or brown rice rather than whey or soy proteins. Plant-based proteins are easier to digest and have fewer chances of causing allergies in babies.
3. Look for added nutrients
Breastfeeding moms need more than just protein; they also require other essential nutrients like vitamins, minerals, and omega-3 fatty acids. When choosing a protein shake, look for added nutrients such as calcium, iron, folic acid, vitamin D, and omega-3s to support your overall health.
4. Avoid caffeine
Caffeine can pass through breast milk and may affect your baby’s sleep patterns or cause irritability. Therefore it is best to avoid any shakes that contain caffeine if you notice any adverse changes in your baby after consuming it.
5. Check for lactation support ingredients
Some protein shakes are specially formulated with ingredients that support lactation such as fenugreek or fennel seeds. These herbs have been known to increase milk supply in breastfeeding moms; hence it might be beneficial to look for them in your chosen shake.
6. Read reviews
Before purchasing any product online or in-store, it is always beneficial to read reviews from other breastfeeding moms who have tried them before. You can learn about their experiences with different brands and flavors of protein shakes and make an informed decision based on their feedback.
In conclusion,
I hope this buying guide helps you find the best protein shake suitable for you
Author Profile
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Yoel Silber, the CEO and creative force behind The Amazing Bees, has steered the transition from children’s entertainment to a specialized content platform.
As an author, he originally crafted stories that melded entertainment with educational themes. Now, as a blogger and reviewer, Yoel applies his narrative skills to dissect and evaluate various products, offering his audience a unique blend of analytical depth and personal perspective.
His leadership continues to define the evolving focus of The Amazing Bees, ensuring that it remains a valuable resource for its readers.
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